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Healthy Eating January 28 – 29 LA Convention Center
Bring your appetite for nutritional knowledge to the Healthy Eating Pavilion at California’s largest… [more]
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WOLFGANG PUCK
As aired this past Sunday, September 11 at 6am: Bikini Lifestyles on 790 KABC, Wolfgang Puck, famed… [more]
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Bite Me! Solixir & Steinberg-Bryant Dressage on Bikini Lifestyles
Join your hosts Sunday at 6am on Bikini Lifestyles on 790 KABC... Susan Irby the Bikini Chef and co-hosts… [more]
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Food Network’s Richard Ruskell speaks with Susan Irby
Last Cake Standing premiere's Sunday, April 3rd 10p ET/PT on the Food Network! Competitor Richard Ruskell,… [more]
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Earth Day is About Fashion, Too
Meeting Donna Karan wasn't just about the fashion, it was about giving back to communities. It was a… [more]
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Cooking With Susan
A deliciously simple yet inviting collection of Southern recipes. Dating back to the 1940's, share the… [more]
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Crazy Creole Cafe is in da House for Mardi Gras!!!
To help us work off the tasty Shrimp Jambalaya, Stacey Gualandi shares the bikini secrets of YAS Yoga...… [more]
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Bikini Appetizer – BBQ sliders
They say to write about what you know best. I know about food. How to shop for it, how to prepare it,… [more]
Chefs

ALASKAN WILD FISH FAIR
April 20, 2012 By Susan Irby
CHAYA Brasserie has always been a hot spot in Los Angeles for celebrities and food lovers but this time, Executive Chef Shigefumi Tachibe knocks it out of the park with ALASKAN WILD FISH FAIR. Now through, April 30th, fish lovers will be swimming in some of the most incredible seafood dishes they will ever taste. [...]

Nick Stef’s Steakhouse
October 14, 2011 By podcast
Helmed by 29-year old female Chef Megan Logan, Nick Stef’s Steakhouse features one of the only dry aging rooms in Los Angeles. Kicking off Meat 101 series, Chef Megan Logan shares the secrets of dry-aged vs. wet-aged beef. Nick & Stef’s, named after Executive Chef and owner Chef Joachim Splichal’s two children, is a part [...]

WAGYU, BORN AND BRED IN THE US OF A, ARRIVES AT BOA STEAKHOUSE
September 12, 2011 By podcast
Announcing the introduction of U.S. pedigree domestic Wagyu Beef in October, BOA Steakhouse is serving this beef for the first time outside of Colorado. Emma Farms in Aspen’s Roaring Fork Valley is the only ranch in the nation to raise this unique pure-bred herd of United States Wagyu that contains at least 98% Wagyu genetics. [...]
Books

Lola’s Diner Review – Substitute Yourself Skinny by Chef Susan Irby
I recently received a copy of Substitute Yourself Skinny by Chef Susan Irby, the Bikini Chef. This is truly a collection of great recipes for anyone looking to either lose weight or maintain their weight by eating better with substituting lower fat or lower calorie ingredients. “Cut the calories, keep the flavor.” Kung-pow Pork The book [...]

The Substitute Yourself Skinny Cookbook
Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions! The Substitute Yourself Skinny Cookbook: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions! by Chef Susan Irby Permalink: http://amzn.com/B004L2KNFK Connect with me on Google+ Subscribe in a reader

The Giant $7 a Meal Cookbook: 701 Inexpensive Meals the Whole Family Will Love
The Giant $7 a Meal Cookbook: 701 Inexpensive Meals the Whole Family Will Love by Irby Chef Susan Permalink: http://amzn.com/1440506353 Connect with me on Google+ Subscribe in a reader

Substitute Yourself Skinny with Susan Irby (Cut calories, keep the flavor)
The Substitute Yourself Skinny Cookbook: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions! by Chef Susan Irby Permalink: http://amzn.com/1440503974 Connect with me on Google+ Subscribe in a reader
Recipes

Light Easter Dessert
April 6, 2012 By Susan Irby Recipes
Serves: 12-14 slices Total Time: 1.5 hours CAKE: 1 cup cake flour 1 1/2 cups granulated sugar, divided 1/2 teaspoon cream of tartar 1/4 teaspoon salt 12 large egg whites 1 teaspoon fresh lemon juice 1/2 teaspoon vanilla extract 2 tablespoons unsweetened dark cocoa (such as Hershey’s Special Dark) Glaze: 1 1/2 cups powdered sugar 2 tablespoons tub light cream cheese, softened 1 tablespoon 1% low-fat [...]

Artichoke Scrambled Eggs Benedict
April 6, 2012 By Susan Irby Recipes
Serves: 4 Total Time: 30 minutes 8 canned artichoke bottoms, (1 1/2 cans), rinsed 4 teaspoons extra-virgin olive oil, divided 3 teaspoons chopped fresh oregano, divided, plus 4 sprigs for garnish 1/3 cup chopped pancetta 2 tablespoons reduced-fat mayonnaise 2 tablespoons nonfat plain yogurt 2 teaspoons lemon juice 1 teaspoon water 6 large eggs 4 large egg whites [...]

Strawberry Delight Dessert
March 30, 2012 By Susan Irby Recipes
We have substituted this recipes skinny! This is a perfect spring dessert with strawberries as the main ingredient! Enjoy in moderation for a bikini you! Serves: 20-25 slices Total Time: 5 hours (with refrigeration) 1 1/2 cups Honey Maid Golden Crumbs 1/4 cup non-hydrogenated shortening or butter, melted 1 1/2 pkg (250g) reduced-fat brick cream cheese spread, [...]

Sautéed Lemon Chicken
March 30, 2012 By Susan Irby Recipes
This dish is loaded with protein and includes kitchen staples such as chicken, olive oil, salt and pepper. Easy and cheap to prepare, this dish is sure to be a “bikini” favorite. Serves: 4 Total Time: 20 minutes 4 boneless, skinless chicken breasts (about 1 1/4 lb) 2 lemons 3/4 cup low sodium chicken broth [...]

CAMUS UNVEILS LIMITED EDITION VINTAGE COGNAC
CAMUS Cognac of France, the last independent, family-owned Cognac house and 5th largest worldwide, proudly unveils limited edition vintage cognacs. Of unequalled range of Certified Single Vintage Cognacs, the House of CAMUS is delighted to offer these eight vintages beginning this Fall 2011. Exclusive Pionneau 1969 Vintage is included in this impressive selection of CAMUS [...]

The #SOBikini Brazil Butt Challenge
The #SOBikini Brazil Butt Lift Challenge Susan Irby The Bikini Chef (@thebikinichef) and Jamila Williams (@seattleworksout) have teamed up to bring you the hottest “get ready for swimsuit season” challenge ever! Want to get into the best shape of your life? PREMIERE FITNESS + PREMIUM NUTRITION + PEER SUPPORT = SUCCESS TEAM GALAXY is starting [...]





